Inland Empire Team, Author at Inland Empire Behavioral Group

Understanding High-functioning Anxiety: Signs, Challenges, and Coping Strategies

Many people around the world struggle with anxiety, a mental health condition that causes constant worry, nervousness, and irritability. Some […]

Eating disorders are mental illnesses associated with irregular food intake to cope with feelings and other stress-causing factors. A sufferer

We often consider staying hydrated important for physical health, like keeping our skin healthy and preventing muscle fatigue. But did

What is OCD? Obsessive-compulsive disorder is a mental health condition that is linked with a pattern of unwanted intrusive thoughts

Are you feeling alone? Not just in your home or workspace, but in this whole universe. This sounds really scary.

Every time someone mentions ADHD- Attention Deficit Hyperactivity Disorder and depression, it feels like two different things. ADHD is characterized

Eating disorders are one of the leading causes of experiencing severely disrupted eating practices. In addition, eating disorders are not

Depression and eating disorders often go hand-in-hand. People with one condition are more likely to develop the other. For example,

Have you ever felt lost in your imagination? Do you ever think that you are unable to regulate your emotions

Have you ever experienced any sudden feelings of fear or uneasiness? If yes then you might suffer from anxiety disorder.