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16 Effective Grounding Techniques for Anxiety
Anxiety is a mental health condition. It is a feeling of excessive fear, worry, or nervousness, mainly about upcoming events. For this, grounding techniques can be an effective way to instantly shift your mind from “what if” scenarios, “what will be,” catastrophic thinking, to “here” and “now”. This resets the thoughts running in your mind and all the bad emotions you feel. In this blog post, we will learn about
What is a Dark Empath Personality Type?
You may have dealt with a dark empath if you ever felt taken advantage of by someone you shared an emotional connection with. They can read people’s emotions easily, but they use this ability to manipulate others rather than support a connection. If you are in a relationship with someone who has these manipulative traits, such as dark empathy, it can ruin your professional and personal life. It is crucial
The Connection Between Female Hormones and Mental Health
Do you feel completely off sometimes, as you’re more tired and emotional than usual? And you are not sure why this is happening? This happens because of the hormonal shifts! Hormonal shifts are a natural part of life for women, but it severely affects mood and cognitive functioning. They act like chemical messengers that impact serotonin and dopamine, which are responsible for mood, energy, and cognitive functioning. Females go through different
Estrogen and Mental Health: Everything You Need to Know
Estrogens are a group of hormones that play an important role in the normal sexual and reproductive development in women. It is also important for men. The estrogen levels naturally change during different life stages. It acts as a catalyst for profound shifts in mood, cognitive ability, and emotional resilience. Understanding the intricate relationship between estrogen and mental health is crucial for navigating life challenges, such as puberty, pregnancy, and
A Clinical And Human Perspective Of Histrionic Personality Disorder
Histrionic personality disorder is a mental health condition that affects how a person thinks, acts, and behaves in social circles. You can say some people often like to be the center of attention, have big reactions to everyday events, and form relationships that feel intense but may not be very close. These patterns can be signs of a mental health condition called Histrionic Personality Disorder, or HPD. Histrionic personality disorder
Feeling of Impending Doom: The Science Behind the Sudden Wave of Fear
Imagine you are lying down in bed and suddenly there is a sudden wave of fear! A fear that makes your breathing fast, tightens your chest, or causes a heavy feeling. It’s a feeling in which you may think that something tragic is about to happen. It’s a deep, sinking feeling that often occurs out of nowhere and for no reason and feels impossible to ignore. This terrifying feeling can
What Is Supportive Psychotherapy? A Guide to Its Benefits and Techniques
Imagine having a safe place while experiencing a mental health problem! A space where you are heard, validated, and strengthened without pressure to “dig deep” into painful memories immediately. That’s how supportive psychotherapy works! Supportive psychotherapy is a type of therapy in which interventions are made to lower depressive symptoms. It helps individuals by expressing encouragement and optimism, building a supportive connection, and enhancing their self-esteem. It is often known
What is Emotional Abuse? Understanding the Signs and the Cycle
Do you sometimes wonder if you’re feeling crazy or overreacting? Or does your partner deny their responsibilities and shift the blame to you? If yes, you might be experiencing emotional abuse! Remember, you are not alone, and your feelings are valid. Emotional abuse is a pattern of behavior that controls, frightens, manipulates, or isolates the other person. It’s a pattern of mistreatment rather than a single incident. It is harder
Understanding Severe and Persistent Mental Illness (SPMI)
Millions of people around the world suffer from mental health disorders, some of which are more severe than others. Severe and persistent mental disorders (SPMI) are among the leading causes of disability. SPMI are complex, long-term mental health disorders that typically last for more than two years and severely disturb the overall quality of life. These are a group of severe mental health illnesses that include schizophrenia, bipolar disorder, schizoaffective
Understanding Anxiety During Pregnancy
Pregnancy brings a lot of changes; after all, a tiny baby is growing inside. It is often painted as a time of “glowing” and pure excitement, but it also brings anxiety and stress. Many mothers, while expecting, find themselves overwhelmed with anxiety during pregnancy, which is known as pregnancy anxiety, or antenatal anxiety. Pregnancy anxiety can arise at any stage, including early pregnancy, and may affect both mental and physical