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What to Expect from Psychodynamic Psychotherapy
People sometimes act or respond in ways they do not understand. They are not aware of their emotions and unresolved feelings, and they cannot access and interpret these thoughts. That is where psychodynamic psychotherapy comes into action. Psychodynamic therapy helps people understand the sources of their feelings and thoughts by identifying thought patterns, understanding conflicting emotions, and improving relationships. Although less common than psychoanalysis, both approaches trace their roots back
What Is Postpartum Anxiety?
Postpartum anxiety is a scary, upsetting, or overwhelming feeling that can happen after giving birth. It’s more severe than the usual aches and pains new parents might experience. It can make it hard to do daily tasks, sleep well, or even enjoy spending time with your baby. Unlike the “baby blues,” which usually go away on their own within a few weeks, postpartum anxiety can last for months and often
Eating Disorders in Men – Why They Stay Unrecognized and Remain Undiagnosed?
Eating disorders in men are steadily rising but remain undiagnosed because they are not taken as seriously as women’s eating disorders. But as with women’s bodies, men’s body image is also under the microscope due to the advent of social media, creating a worrisome trend of anxiety in boys and men alike. This anxiety, in turn, is leading to harmful eating disorder symptoms in males. Let’s discuss this in detail:
Social Media and Mental Health’s Dangerous Link
Social media is not just part of our lives now, but it is essentially part of us. We are so fond of it that our mornings don’t start without having a look at social updates from our favourite social media handle. If we are so ingrained in social media, it is likely our mental health is also affected by it and that we, ladies and gentlemen, are about to entangle:
Hyperfocus in ADHD: What is it?
You may probably have heard somewhere how ADHD, the neurodivergent disorder, is all about inattention and hyperactivity. But did you know, one of its symptoms has the ability to provide you with a superpower that does the exact opposite? Hyperfocus in ADHD is capable of putting you into “the zone” where all the creative juices and all the attention span in the world have one job: focus. Let’s explain to
What is Executive Dysfunction ADHD? Causes, Symptoms, And Treatments
ADHD is a debilitating affliction that has a tendency to branch out as a derived mental condition such as the one called Executive dysfunction ADHD. If you are wondering if you are suffering from executive dysfunction ADHD symptoms then you have come to the right place. What is Executive Dysfunction ADHD? Executive dysfunction ADHD is commonly confused as a chronic mental condition and one of the subtypes of the mental
ADHD Symptoms in Women and Female Teenagers
Attention-deficit/hyperactivity disorder affects women, men, and children differently. Little research has been done on attention deficit hyperactivity disorder (ADHD) in adult women and teenage females. In the case of ADHD men and boys have been more focused until today. Studies show that boys usually get a more precise diagnosis than girls. So can the fact that girls and women often have different ADHD symptoms that are easily overlooked. In this
Rapid Cycling Bipolar Disorder: Everything About It
Different types of bipolar disorder exist and you are probably wondering which is the one that has that is the one which afflicts you. If you have been experiencing four or more episodes of mania, hypomania, or depressive episodes in any 12-month period then you are probably suffering from the one called rapid cycling bipolar disorder. We’ll tell you all about it but before we do that, let’s give you
Does Anxiety cause shortness of breath?
You might have ever faced the situation of breathing difficulty when you panic. This happens during anxiety attacks. Anxiety is a mental illness and the brain’s way of responding to any stressful scenario. Controlled levels of stress are normal but uncontrolled levels can affect both physical and mental health. With the help of this article, we want you to be empowered with the knowledge of what anxiety is and how
ADHD and Diet: Foods to Eat and Foods to Avoid
There is no evidence that Attention-deficit/hyperactivity disorder is caused by diet. However, research has shown that some foods help manage the symptoms of ADHD and aid in coping with inattentive and impulsive behavior. Diet can not cause ADHD, nor can it cure it. However, some changes can affect their behavior. Healthy eating is important for the development of children with ADHD. There are five food groups that a balanced diet