Blog

Feeling of Impending Doom: The Science Behind the Sudden Wave of Fear

Imagine you are lying down in bed and suddenly there is a sudden wave of fear! A fear that makes

Imagine having a safe place while experiencing a mental health problem! A space where you are heard, validated, and strengthened

Do you sometimes wonder if you’re feeling crazy or overreacting? Or does your partner deny their responsibilities and shift the

Millions of people around the world suffer from mental health disorders, some of which are more severe than others. Severe

Pregnancy brings a lot of changes; after all, a tiny baby is growing inside. It is often painted as a

Do you feel a deep, uncontrollable need for your mother’s approval before making any major life decision? Or, do you

Have you ever noticed a sudden change in someone that makes you think like you are watching a stranger? Or

Have you ever found yourself overthinking your partner’s texts, constantly needing reassurance, or worrying they’ll leave even when things seem

Have you ever said yes when you wanted to say no? You stayed silent to keep the peace, or pushed

You have a pile of work, deadlines, or household chores that cause you stress and headaches. When there are many