Mental health cannot be categorized or defined in one set of meanings. We often define mental health as how we react in different situations, how we feel in moments, and how well we handle the situations and coping mechanisms in our daily lives. Being in good mental health doesn’t mean we are always happy and calm, unaffected by any situation. The understanding of mental health involves a person’s emotional, psychological,

The time after or during the pregnancy is a time of joy. But sometimes it can be turned into a significant life event when it comes with ups and downs, mood swings, and depression. This is called postpartum depression, or perinatal depression.  This can be a serious mental condition. It is a type of mood disorder that can affect women during pregnancy or after childbirth.  But this condition is different

Melancholic is a specific kind of depression. Psychiatrists describe it as a part of a condition called major depressive disorder. This means that a person remains in a dark mood and has a major depression with some special features that psychiatrists call melancholic features Melancholic depression, or depression with melancholic features, is a DSM-5 subtype of clinical depression. Melancholia’s Classification The historical and current classification of melancholia highlights the shift

Feeling a deep sadness after a hard time is a normal human response. However, what if your sad feelings stay for weeks or months?  This longer-lasting sadness, which comes after a major life event, is called a reactive depression.  Doctors call it an adjustment disorder with depressed mood, but it is famously known as reactive or situational depression. It is different from feeling sad for a day or some days. 

We all have different ways or approaches to deal with stress, and that’s quite normal. Few may take therapies, exercise, and mindfulness activities to release their stress or negative negative. Others may use self-strategies or techniques that work best for them. Therefore, firstly, you must figure out how to adopt maladaptive behaviors and discover the healthy way to deal with stressors. In this blog, we will learn how to use

Attention-seeking behavior is defined as a behavior that seeks attention from others. It can be done consciously and unconsciously by a person. Also, the behavior can be determined as positive or negative. A person may want attention to showcase their talents. Or some may get attention through unusual drama. Recognizing this attention-seeking behavior and its impact on our mental health is crucial for understanding. We need to analyze the behavior

Life throws a lot at us. We all deal with different kinds of relationships in our lives. Some relationships seem hard to keep up with and manage. They hold the power to mentally drain us. You might be dealing with someone who keeps complaining about things, who can keep draining your energy. They engage in toxic behavior and engage in filthy politics. To give them a subtle response to their

Empathy is defined as one’s ability to understand the struggles and feelings of others. This works as an emotional bridge to understand other people’s feelings. It helps people form new connections. Not everyone gets to experience empathy in every relationship. We will go deeper to explain what a lack of empathy feels like. The absence of empathy may represent a person as emotionally drained or self-centered. They seem like they

Sometimes life throws a lot at us, such as stress, trauma, and unfulfilled desires that leave us wondering how to be happy again. It can be emotionally draining. But you don’t need to worry much about it. Happiness can be lost for a certain period. But you can rediscover it. Furthermore, we will explore the causes that lead us to unhappiness circumstances. We will guide you to take smaller steps

Have you ever said to yourself, “Am I hearing voices in my head?” If the answer is a resounding yes, then you need to learn more about auditory hallucinations (The answer to what is it called when you hear voices) that make you ask this question. While these hearing voices are a common experience, they can also be a sign of certain mental health conditions, especially when they start telling