Somatic OCD, a sub-type of obsessive-compulsive disorder (OCD), involves obsessions and compulsions related to the body and bodily functions. Somatic OCD can cause a person to ignore important parts of his life and ruin their work life, relationships, and friendships. A person’s life can be affected by this type of OCD as it influences the way our body reacts to particular situations. The obsessions and compulsions caused by somatic OCD

People sometimes act or respond in ways they do not understand. They are not aware of their emotions and unresolved feelings, and they cannot access and interpret these thoughts. That is where psychodynamic psychotherapy comes into action. Psychodynamic therapy helps people understand the sources of their feelings and thoughts by identifying thought patterns, understanding conflicting emotions, and improving relationships. Although less common than psychoanalysis, both approaches trace their roots back

Social media is not just part of our lives now, but it is essentially part of us. We are so fond of it that our mornings don’t start without having a look at social updates from our favourite social media handle. If we are so ingrained in social media, it is likely our mental health is also affected by it and that we, ladies and gentlemen, are about to entangle:

Attention-deficit/hyperactivity disorder affects women, men, and children differently. Little research has been done on attention deficit hyperactivity disorder (ADHD) in adult women and teenage females. In the case of ADHD men and boys have been more focused until today. Studies show that boys usually get a more precise diagnosis than girls. So can the fact that girls and women often have different ADHD symptoms that are easily overlooked. In this

There is no evidence that Attention-deficit/hyperactivity disorder is caused by diet. However, research has shown that some foods help manage the symptoms of ADHD and aid in coping with inattentive and impulsive behavior. Diet can not cause ADHD, nor can it cure it. However, some changes can affect their behavior. Healthy eating is important for the development of children with ADHD. There are five food groups that a balanced diet

Are you feeling alone? Not just in your home or workspace, but in this whole universe. This sounds really scary. Now what if your mind keeps telling you nothing is there except you – no experiences, beliefs, fears, thoughts – everything? Imagine everything you see till now was not real according to your mind. The beggar trying to find food in the dustbin is not real. The anger that you

Anxiety is a feeling of unease, nervousness, and fear about a particular event or situation with unknown outcomes. It is very common for people to feel anxiety anywhere. Research has shown that almost 30% of people in America experience anxiety in their lifetime. But crippling anxiety is a debilitating situation that makes your life miserable. It can affect your daily life and functioning, leading to fear, chronic pain, and intense

Depression, being a common mental health condition capable of causing persistent feelings of sadness, is also capable of inhibiting normal everyday processes such as thinking, eating, sleeping and even acting normally. Different types of depression exist but all of them are essentially treatable, with the help of treatment procedures such as psychotherapy, medication, or a combination of both. Seeking prompt mental health help is essential for getting rid of the

About 3 to 6% of the population is at risk of developing double depression. While it is not a formal clinical term, it does refer to having the symptoms of two different depression diagnoses. Diagnosis and treatment for double depression is not easy, but leaving the treatment may deteriorate your health more effectively. It can cause problems with daily functioning and affect the quality of life, increasing the risk of

Atypical depression affects 15% to 36% of people with depressive disorder. Approximately 31 million people around the globe suffer from a depressive disorder in their lifetime. This subtype of major depressive disorder (MDD) can be quite different from the classic image of depression. People with atypical depression can show the symptoms at an early age, during their teenage years. Atypical depression also lasts longer than typical depression. Today, atypical depression