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Christmas and the upcoming holiday season can reduce anyone to a pile of stress and a bag of anxiety. There are a lot of expectations and a lot goes through your mind during this time. The closer they are the closer you are to developing some kind of mental health problem and if it was […]

The festive season, which is mostly all about Christmas, can be hard for a lot of people so much so that people have started talking about Christmas mental health-related problems. We are here to talk about them all briefly but the information would be comprehensive enough to cover most aspects of everything related to mental

Christmas Eve is a time of family gathering, eggnog, kissing under the mistletoe, and gift-giving.  But for some, it can be a lonely and stressful time as sometimes high expectations and dysfunctional faultlines. That’s pretty normal to go through as many of us have gone through but if it is getting persistent, showing more intensity

The holiday season and Christmas Eve are just around the corner but so is holiday anxiety getting ready to rain itself upon itself. Anxiety around holidays is a common occurrence but it can sometimes turn into something much more severe, especially if it is the case that you have a pre-existing anxiety disorder. However, worry

Although many think overeating or undereating is an unusual but frequent behavior that is practiced by many as a coping mechanism, sometimes it goes overboard and converts into an eating disorder, which is a mental condition that shouldn’t be underestimated. Common eating disorders include but are not limited to Anorexia Nervosa, Bulimia Nervosa, and Binge

Perhaps, you were reading about PTSD, which is also known as post-traumatic stress disorder and you came across the word complex. Then you realize that it is another form of PTSD, which is much more intense and debilitating usually stemming from complex and prolonged trauma. Let’s talk about it in much more detail and finally

Is addiction hereditary? If one had to answer this question in one word then it would be a “Yes!” but the answer is not that simple because many factors play a significant role in the onset of addiction. So, there is no single answer for it but we will try to come close to that

The vicious cycle of addiction destroys lives, not just of the ones with the substance abuse problem but also of those who surround them. It has a tendency to affect as much as it can, like memory, motivation, family, and more. Some people may say that addiction lies inside of a person’s character and that

You may have heard these terms being shared around in psychoanalysis circles and in conversations of the mental health support groups that you attend: Integrative Psychotherapy. We would describe this enigma, so you will know how you can benefit from it in the future, or perhaps starting from today. Let’s start: What is Integrative Psychotherapy?

Existential psychotherapy (“talk” therapy) is all about free will and the literal search for meaning behind life. However, to go into detail, one needs to discuss the whole thing comprehensively. That is exactly what we are going to discuss in the words below, so you can know everything about existential therapy and how you can