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Many people around the world struggle with anxiety, a mental health condition that causes constant worry, nervousness, and irritability. Some people with anxiety can’t do everyday things, while others seem to function normally. High-functioning anxiety is a type of anxiety where people appear to have an everyday life on the outside, but inside, they experience […]

We often consider staying hydrated important for physical health, like keeping our skin healthy and preventing muscle fatigue. But did you know that dehydration can also affect your mental health? Studies have shown that not drinking enough water can lead to anxiety.  Moreover, less water intake can lead to various mental health illnesses such as

Every time someone mentions ADHD- Attention Deficit Hyperactivity Disorder and depression, it feels like two different things. ADHD is characterized by inattention, hyperactivity, and impulsiveness. At the same time, people suffering from depression easily get irritated, lack energy, and have a loss of interest in activities that were earlier of interest to them. However, many

Depression and eating disorders often go hand-in-hand. People with one condition are more likely to develop the other. For example, someone with depression might overeat to feel better about themselves or undereat to feel more in control. Similarly, someone with an eating disorder might develop depression due to the stress and physical demands of the

OCD has many subtypes and none of these are more enigmatic than the one called postpartum OCD. As the name suggests, postpartum OCD symptoms are more related to childbirth and the worries and obsessions associated with it. In the words below, we are going to talk about the symptoms and the ailment itself, so we

We all have violent thoughts from time to time, and we all go a little mad sometimes but that is not always as it might just be an intrusive thought. These intrusive thoughts are part of the obsessions that make you participate in ritualistic and repetitive behavior called compulsions. When obsessions and compulsions center on

Recovery from drug addiction is a tough journey. It takes many steps and a lot of time. The Stages of Change model can help people who are struggling with addiction, as well as their families and caregivers. This model breaks down the process of recovery into different stages, making it easier for people to understand

Bipolar disorder, a mental health condition that is characterized by extreme mood swings between manic highs and depressive lows, affects millions worldwide. Mood swings vary in intensity and duration, in the process disrupting everyday life. The way it affects executive functioning can be extremely debilitating for the sufferer, especially in terms of work and school

In today’s digital world, telehealth is a popular and easy way for people to get healthcare services, including addiction treatment. Telehealth, which uses digital platforms like video calls, phone calls, and mobile apps, has opened up new ways for people struggling with addiction to get help from their own homes. Addiction is a complicated problem

It can sometimes be quite challenging to help a person with psychosis, for example, if they do not think that they require help or if they reject help. Psychosis is a mental health condition where a person loses touch with reality, often experiencing hallucinations or delusions. Feeling either helpless or unsure of how to proceed