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Depression in young adults: Signs, Causes, and Treatment

Depression in young adults: Signs, Causes, and Treatment

Depression in young adults: Signs, Causes, and Treatment
Are you facing issues due to your persistent sadness? Are you losing interest in your regular activities? If yes then you might be suffering from depression. Depression is a common mental illness and various individuals suffer from depression from time to time. The prolonged phase of depression affects your functioning ability in different aspects of life. Always remember that it is quite normal to get sad or tense. However, if your depressive phase is extending and you are facing the depression symptoms for two weeks or more then you need to consider your mental health situation. Don’t hold yourself back due to the adverse effects of depression in young adults.

Depression is one of those mental illnesses that affect every third person among a hundred. Moreover, different studies have reported that one in six individuals experiences depression once in a lifetime. Read this article thoroughly to get familiar with the interesting facts about teenage depression. You will also get clear insight that does teenage depression go away. 

Signs of depression in young adults
If you are facing difficulty due to depression in your adulthood stage then you might experience the below-mentioned signs of depression in young adults. Moreover, diagnosing depression in young adults is extremely important to overcome mental illness.

  • Anger issues
  • Anxiety
  • Withdrawal from social activity
  • Preference of isolation
  • Reduced energy levels
  • Irritable behavior
  • Difficulty in focus or concentration
  • Trouble in financial management
  • Relationship issues
  • Numbness
  • Lethargy
  • Reduced appetite
  • Suicidal thoughts
  • Headache
  • Body ache
  • Sense of worthlessness
  • The problem in decision-making
  • Insomnia issues

Depression in young adults can also lead to the occurrence of various other mental issues such as panic disorder, social anxiety disorder, specific phobia, social anxiety diosrder and bipolar disorder, etc. 

If you are suffering from the above-mentioned symptoms and they are hindering your normal life then you need to seek professional help to deal with the symptoms. 

What are the causes of depression in young adults?
The most common causes of depression in young adults include:

Coexisting mental illness
If you are suffering from depression then it does not mean that you will not suffer from any other mental illness. Depression also leads to the development of other mental illnesses. Likewise, if you are suffering from cardiac disorder or any lethal disorder then there is a greater possibility that you will suffer from depressive disorder. 

Previous family history
Various studies have suggested that depression tends to run in families. If any of your parents ever suffered from depression in the past then there is a greater possibility that you will also acquire this disorder. However, the main gene that is responsible for the onset of depression is still not identified. 

Distressing life situations
Different stressful events can also cause the development of depression in adults. Some common distressing situations responsible for depression include:

  • Personal loss
  • Financial loss
  • Loss of a loved one
  • Sudden incident 
  • Head trauma or injury

Substance abuse
Some people start taking different drugs or alcohol to avoid stress, However, some studies have reported a direct link between drug abuse and the onset of depression in young adults. Likewise, some studies have reported antagonistic effects. For example, the intake of cannabis is useful in relieving the symptoms of depression. 

What are the main types of depression in young adults?
Each individual responds differently to the depression symptoms. However, the most common types of depression in adults are as follows:

Atypical depression
Individuals suffering from this type of depression get happy instantly but their happiness never lasts for a longer period. Some other symptoms of atypical depression include:

  • Elevated rate of appetite
  • Sleep disturbances
  • Sensitivity of rejection in society 

Anxious stress
Individuals suffering from this type of depression experience the following symptoms:

  • Sudden panic attacks
  • Sense of restlessness
  • Fatigue or tiredness

Melancholic features
Individuals with this depressive type do not show the usual response towards the source of excitement or pleasure. Moreover, other common symptoms include:

  • Guilt or embarrassment 
  • Changes in appetite
  • Sudden alterations in mood

How to overcome depression in young adults?
There are different ways to prevent the onset of depression in your life. If you want to stay happy by diminishing all the symptoms of depressive episodes then you should follow the below-mentioned strategies to live a stress-free life. 

Cognitive behavioral therapy
Among all the psychotherapies, cognitive behavioral therapy is splendid in treating depression in young adults. Different studies have reported the effectiveness of this therapy for depression in young adults.

Individuals with depression do not share their emotions and thoughts with others. However, cognitive behavioral therapy is helpful for such individuals. With regular therapy sessions, they get the confidence and share their emotional disturbances with talk therapists. Moreover, they also learn different social skills and then effectively engage in different social activities. 

Dialectical behavioral therapy
This is also a type of talk therapy and is considered a more useful therapy for depression in young adults. Various individuals suffering from depression are unable to regulate their emotions and therefore unable to balance their lives. Instead of finding any useful activity, they remain busy and stressed due to their intrusive thoughts. Therefore dialectical behavioral therapy is proficient in dealing with negative emotions associated with depression in adults. 

Social networks
Instead of avoiding social engagement, always try to spend time with your loved ones. When you meet others with pleasure then different happy hormones are released in your body. Those happy hormones are responsible for reducing the symptoms of depression. 

Absolute diet
Your diet also plays an important role in your life. Try to eat fresh fruits and vegetables and avoid the intake of fat-containing products. 

Physical workout
Make a habit of performing the daily exercises. When you perform a physical workout, different relaxing hormones are released in the body. They not only lift your mood but also make you both physically and mentally active and healthy. You have to just give 30 minutes to your body and then yiu will surely say thanks to your body. 

Share with your friends
Whenever yiu think that you are unable to handle your depression then you should share it with your friends. Show some courage and share your all mental health concerns with your family or friends. Always remember that sharing is the first step towards caring. 

Last thoughts
Depression in young adults is an adverse factor that disturbs mental peace and overall quality of life. Persons with depression experience the prolonged phase of sadness, anger, and emotional instability issues. If you think that your depression symptoms are getting severe and affecting your life then reach out to professional experts. Inland Empire Behavioral Group is a leading platform that provides the finest mental health services. With the assistance of our experts, you can treat depression in young adults. So why wait longer? Contact our mental health experts and seek the finest professional help and get rid of depression. 

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Dr. Reri Uku


Dr. Reri Uku is a board certified psychiatric mental health nurse practitioner (PMHNP-BC). Her expertise lies in her ability to provide quality, compassionate, and comprehensive mental health
services including medication management to adolescents and adults. Her practice is guided by evidence-based treatment approaches that are tailored to meet individual needs and preferences. Her role is multidimensional, including educator, mental health advocate, and therapist.

As a PMHNP, she has a passion for bringing healing to patients who have traumatic and stressful life experiences.

As an adjunct faculty at California State University, San Bernardino (CSUSB), she values interdisciplinary education and inter-professional collaboration for a student-centered learning approach to provide safe and effective patient care.

She earned her Doctor of Nursing Practice (DNP) from Azusa Pacific University in 2018 and her Psychiatric Nurse Practitioner from National University in 2019. She graduated from California State University, San Bernardino master’s program with majors in Nurse Education and Advanced Community/Public Health in 2014. She became a registered nurse in 2010 and her background includes experiences in Medical Surgical Nursing, Neurology, Oncology and Psychiatry.

Her interests includes trauma focused care and integration of behavioral health medicine, with a goal to facilitate better outcomes for patients’ with mental health disabilities

Adaobi M Adimorah


Adaobi Adimorah is a highly skilled and professional psychiatrist. Adaobi is significantly contributing to commendable health care services at the  Inland Empire Behavioral Group in Riverside, California. Furthermore, her services at the Brainiac Medical Corporation in Colton, California are also breathtaking. She started her academic career with her Associate degree in Nursing at Nnamdi Azikiwe University Teaching Hospital in Newi. Then Adaobi grabbed more excellence with her graduation in Nursing at Grand Canyon University in Phoenix, AZ. Later on, Adaobi pursued his academic career and got a Doctorate in Nursing from the Psychiatric Mental Health Specialization Center.

Adaobi has retained expertise in diagnosing and treating anxiety, depression, AHD, and numerous other mental disorders. She has a strong belief that the effective implementation of cognitive behavior and enormous mindfulness techniques can foster mental well-being.

Mohammad I Hussain


Mohammad I Hussain is an experienced mental health expert. He has set the records by offering commendable mental health services. Mohammad I Hussain is renowned for his effective strategies against several mental health disorders. Mohammad I Hussain perfectly entered into the medical era by completing the graduation from Walden University. He also obtained an Associate Degree in Nursing from Pasadena City College. His diverse work experience at different medical institutes is the actual representation of his incredible psychiatric skills. Mohammad I Hussain is perfectly familiar with all the effective strategies against varied mental illnesses including ADHD, anxiety, depression, OCD bipolar disorder, etc.

Dr. Carla. MD


Dr. Carla Chambers Hammond, M.D. is a competent psychiatrist.

Dr. Carla is presently serving at the Inland Empire Behavioural Group. She retains the specialization in child and adolescent psychiatry.

Dr.Carla has been extremely proficient from a young age. She completed her schooling at the UT Southwestern Medical School in Dallas, Texas. She acquired excellence in the mental health field by getting a medical degree from New York Medical College. Her psychiatric internship in New York was the main turning point in her medical career. Dr. Carla also obtained various diplomas in the medical profession. As ABAM Diplomat in Addiction Medicine, she turned heads with her exceptional performance. Her therapeutic approach is phenomenal.

Wesley Wong


Welsey Wong is a renowned marriage and family therapist. Wesley is currently providing his exceptional services at the Inland Empire Behavioral Group in Riverside, California. Wesley acquired excellence in both academic and professional fields. After completing his graduation in psychology, he was enrolled for a Master’s in Marriage and Family Therapy at the California School of Professional Psychology in California. Wesley gained immense fame in employing his strategies of Adlerian theory and Cognitive Behavioural Therapy.

Welsey is also serving as the top-notch therapist at the Brainiac Medical Corporation in Colton, California.

Welsey offers incredible services to treat varied mental health disorders. Among them, Bipolar disorder and Schizophrenia are his promising domains. If you are striving for the finest solutions regarding your personal life, you can consult him. What you need to do is simply schedule a call and book your appointment. Wesley’s health care services are significant to direct you towards reliable and permanent mental health resilience. With just a few sessions, you will cherish sound health.

Khadija Hamisi


Dr. Khadija Hamisi is an extremely passionate and experienced mental health expert.

Dr. Hamisi provides astonishing psychiatric services at Inland Empire Behavioral Group in Riverside, California.
She completed her Bachelor of Science in Nursing from California State University San Bernardino. Then to pursue her career, Dr. Khadija obtained a Master’s in nursing and adult psychiatric Mental Health. Brandman University transformed Khadija into an inspiring psychiatrist.

She not only got a doctorate there but also acquired numerous mesmerizing healthcare expertise. Dr Khadija has the finest skills in employing the therapy and medication therapies for patients.