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Can anxiety cause nausea? What’s their association?

Can anxiety cause nausea? What’s their association?

Have you ever felt nausea during any frightening or stressful situation? If yes, then you might be suffering from nauseous anxiety. Anxiety is a feeling of fear and tense emotions. A person suffering from anxiety disorder faces difficulty in getting through all day. Moreover, anxiety not only affects the body’s physiological condition but also affects behavior. Anxiety can also adversely affect the digestive system and result in various gastric issues and nausea. However, if you want to know more about what can anxiety cause nausea, read this article thoroughly. Moreover, you will also get familiar with how can anxiety make you feel sick. There is a greater possibility that you experience anxiety attacks and nervousness at the same time? Therefore you should be familiar with all coping strategies.

Can anxiety make you nauseous?

Anxiety is a normal body reaction to different life-distressing situations. A person with anxiety or panic attack can experience nausea which is also a major symptom of anxiety attack. Anxiety involves the stimulation of the body’s stress response system. Specifically sympathetic system gets activated which in turn stimulates the fight or flight response. Moreover, different chemical messengers are also released in the body which prepares the body to deal with different stress situations. Likewise, various other negative alterations also occur in the body. If the situation persists, then it can lead to various severe medical conditions.

How to identify the nausea condition?

You should have a clear insight that can anxiety cause nausea. Nausea is quite an irritating condition. There is nothing worse when the person is unaware than what is the major cause of nausea. Although, individuals can identify anxiety conditions due to aggression. However, most people fail to diagnose the actual cause of the nausea condition. Likewise, anxiety doesn’t have to always result in nausea. Most of the people remain protected from the nausea condition. Nausea depends on the extent and duration of anxiety attacks. If you are suffering from anxiety for a longer period, there is a greater likelihood of getting the nausea condition. Similarly, nausea resulting from the anxiety also elevates the anxiety.

What conditions are caused by anxiety?

Anxiety results in various physical responses that clearly explain that can anxiety cause nausea such as:

  1. Fatigue
  2. Hyperventilation
  3. Sense of danger
  4. Lack of ability to control worries
  5. Tiredness
  6. Sweating
  7. Headache
  8. Body ache
  9. Gastrointestinal issues
  10. Insomnia
  11. Muscle twitches
  12. Unconsciousness
  13. OCD symptoms

Can anxiety make you feel sick?

Persons with anxiety feel that they are sick and unable to participate in any productive activity. As the brain is connected with the digestive system, various gastrointestinal issues also occur. In most cases, upsetting a stomach is also considered a nauseous condition. Moreover, in some cases, an anxiety disorder that causes vomiting should also be considered.  However, if you think that your digestive issues are becoming chronic and can anxiety cause nausea, you should immediately consult an expert for effective treatment.

What does the person feel during nausea?

Anxiety results in the nauseous condition in which a person experiences aggravated conditions. Moreover, undesired sensations also occur in the abdominal cavity. Similarly, nauseous anxiety also results in some other conditions and can anxiety cause nausea such as:

  • Hopelessness
  • Depression
  • Irritability

Can anxiety make you feel sick all the time?

A person suffering from anxiety can experience nausea anytime and anywhere. In addition, if the person is already having any disorder then symptoms can also worsen under the influence of nauseous anxiety. Just stress factors are responsible for the onset of nausea in anxiety conditions. Moreover, you should also be familiar with whether can anxiety cause morning sickness or not.

When the person wakes up in the morning and suddenly comes across any stress factor, nausea occurs. Similarly, most of the persons also get nauseous panic attacks before or after any meal. However, just a few minutes of relaxation then works better to overcome that unfavorable situation. Affected individuals also get some symptoms of eating disorders and ADHD.

Can anxiety cause chills and nausea?

Anxiety causes various physical symptoms such as chills. Analysis of physical symptoms can assist you to determine that can anxiety cause nausea. Persons also experience constant shivering. Moreover, shaking hands is also common. Some other common symptoms include sweating and cold flashes. In some cases of anxiety, body temperature is increased. While on the other hand, chills also occur. Anxiety chills are common in different types of anxiety such as flying phobia.

How to stop nausea from anxiety?

Although anxiety and the resulting nausea make you feel sick, there are some things that you can do to control this condition. By employing all the below strategies, you can prevent the condition that can anxiety cause nausea.

Coping strategy with anxiety

The first step is to control the anxiety that causes the nausea. Therefore, think about those factors that trigger the stress symptoms. In addition, find out the causes that make you feel sad or anxious. Then prepare your mind to deal with that stressful situation. What you need to do is to relax your mind. Moreover, you can perform simple breathing exercises to give a soothing effect to your brain and soul. Similarly, if you think that your anxiety is taking control of your body, then distracts your mind. You can listen to or watch anything interesting that causes the release of happy hormones in your body. Automatically, your body will send a signal to your brain that you are out of danger. So relax and cheerfully enjoy the moment.

Furthermore, you can also perform some physical workouts to relax your body’s muscles and the brain. Make a schedule to perform the daily exercises to remain active and healthy. Likewise, a healthy and balanced diet matters a lot. Avoid taking foods that increase the blood cholesterol level. Also, avoid the intake of alcohol or any other beverages. Make a diet plan which only includes healthy fruits and vegetables. Furthermore, also focus on your sleep-wake cycles and make sure to get adequate sleep.

Read More: A Brief Guide to different types of OCD

Coping strategy with nausea

After getting rid of anxiety or panic attacks, think about those factors that directs you towards a nauseous condition. If you feel some discomfort in your abdominal cavity, you can eat a small amount of any food product that gives you a sensation of pleasure. However, you should prefer to eat something dry like plain bread or any cookies. Similarly, drink water to relax your internal body systems. If you are standing then immediately sit down or move towards any place that gives you a soothing effect.


To treat anxiety and the resulting symptoms, different medications are recommended by the experts. Medication management is also considered feasible to prevent the disorder.  If you want to stay secure from the conditions that can anxiety cause nausea such as:


Beta-blockers are specialized medicines that reduce the speed of elevated cardiac rate and blood pressure. Moreover, they are mostly recommended during stage fright.

Anti-anxiety drugs

Benzodiazepines are anti-anxiety drugs that diminish the symptoms of anxiety. However, people get addicted to their intake. Therefore, doctors usually avoid recommending these medications. Some common and widely used anti-anxiety drugs include:

  • Xanax
  • Buspirone
  • Klonopin

Antidepressants effectively treat the anxiety or depression symptoms. They are considered the first line of treatment for chronic anxiety. The following antidepressants are widely used to treat anxiety symptoms:

  • Celexa
  • Luvox
  • Zoloft
  • Paxil
Therapies for Anxiety and nausea

Most healthcare providers also suggest different medications for anger management during anxiety attacks. However, there are also various non-medication therapeutic approaches to treat nauseous anxiety. Following therapies can provide relief from the undesired anxiety and nausea.

Cognitive behavioral therapy

This therapy is a type of psychotherapy. Cognitive behavioral therapy can prevent the condition that can anxiety cause nausea. This therapy involves direct communication between mental health experts and affected persons. Moreover, talk therapists guide the persons on how to cope with life obstacles in their free time. They also guide them on how to alter their thoughts in a significant manner. Instead of just thinking about the stress factors, their brain adapts to the distressing situation and focuses on overcoming strategies.

Exposure therapy

This therapy involves the exposure of a person to the things, situations, or activities that result the fear. Initially, a person gets the anxiety attacks after facing the situation. However, after a few therapy sessions, an affected person gets addicted and then ignores the situation.

Read More: A Remarkable Guide to ADHD Telehealth

Acceptance and commitment therapy

It is also a renowned type of cognitive behavioral therapy that primarily focuses on reducing the symptoms of anxiety attacks. The main goal of this therapy is to train the brain to accept the situation and resulting thoughts. Moreover, persons with anxiety and nausea do not judge their surroundings and simply focus on taking action to prevent nauseous anxiety. With this therapy, a person learns that they should not strongly attach to their feelings or emotions. They only think that all the undesired intrusive thoughts are not based on fact. They only have to learn those skills that make them comfortable in the presence of others. Acceptance and commitment therapy also develop those skills that assist the person to socially interact with everyone. Various recent studies have reported the effectiveness of this therapy against numerous mental health disorders.

Dialectical behavioral therapy

Dialectical behavioral therapy is considered a significant tool to treat or manage anxiety and nausea. In this therapy, the main goal is to improve the physical symptoms associated with anxiety. This therapy can strongly alter hormonal dysregulation. Furthermore, dialectical behavioral therapy provides positive outcomes when other therapies are not effective.

Psychodynamic psychotherapy

In this therapy, mental health therapists focus on the causes of anxiety and nausea. This is achieved through self-examination. In most cases, anxiety that results from post-traumatic stress disorder can also be treated with this therapy.

Concluding remarks

Anxiety is a natural response to any fearful situation. Stress or anxiety prepares the body to deal with different emergencies. Moreover, some hormones affect the functioning of the gastrointestinal tract. Various gastric issues occur which results in an uncomfortable sensation in the abdominal cavity. Moreover, anxiety also results in nausea condition. Both the brain and digestive system are associated with each other. Therefore, an anxious brain state results in a nauseous condition.  At Inland Empire Behavioral Group, you can find the best mental health experts who can effectively treat your anxiety and nausea. You can find all the strategies to cope with the situation that can anxiety cause nausea.

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Dr. Reri Uku


Dr. Reri Uku is a board certified psychiatric mental health nurse practitioner (PMHNP-BC). Her expertise lies in her ability to provide quality, compassionate, and comprehensive mental health
services including medication management to adolescents and adults. Her practice is guided by evidence-based treatment approaches that are tailored to meet individual needs and preferences. Her role is multidimensional, including educator, mental health advocate, and therapist.

As a PMHNP, she has a passion for bringing healing to patients who have traumatic and stressful life experiences.

As an adjunct faculty at California State University, San Bernardino (CSUSB), she values interdisciplinary education and inter-professional collaboration for a student-centered learning approach to provide safe and effective patient care.

She earned her Doctor of Nursing Practice (DNP) from Azusa Pacific University in 2018 and her Psychiatric Nurse Practitioner from National University in 2019. She graduated from California State University, San Bernardino master’s program with majors in Nurse Education and Advanced Community/Public Health in 2014. She became a registered nurse in 2010 and her background includes experiences in Medical Surgical Nursing, Neurology, Oncology and Psychiatry.

Her interests includes trauma focused care and integration of behavioral health medicine, with a goal to facilitate better outcomes for patients’ with mental health disabilities

Adaobi M Adimorah


Adaobi Adimorah is a highly skilled and professional psychiatrist. Adaobi is significantly contributing to commendable health care services at the  Inland Empire Behavioral Group in Riverside, California. Furthermore, her services at the Brainiac Medical Corporation in Colton, California are also breathtaking. She started her academic career with her Associate degree in Nursing at Nnamdi Azikiwe University Teaching Hospital in Newi. Then Adaobi grabbed more excellence with her graduation in Nursing at Grand Canyon University in Phoenix, AZ. Later on, Adaobi pursued his academic career and got a Doctorate in Nursing from the Psychiatric Mental Health Specialization Center.

Adaobi has retained expertise in diagnosing and treating anxiety, depression, AHD, and numerous other mental disorders. She has a strong belief that the effective implementation of cognitive behavior and enormous mindfulness techniques can foster mental well-being.

Mohammad I Hussain


Mohammad I Hussain is an experienced mental health expert. He has set the records by offering commendable mental health services. Mohammad I Hussain is renowned for his effective strategies against several mental health disorders. Mohammad I Hussain perfectly entered into the medical era by completing the graduation from Walden University. He also obtained an Associate Degree in Nursing from Pasadena City College. His diverse work experience at different medical institutes is the actual representation of his incredible psychiatric skills. Mohammad I Hussain is perfectly familiar with all the effective strategies against varied mental illnesses including ADHD, anxiety, depression, OCD bipolar disorder, etc.

Dr. Carla. MD


Dr. Carla Chambers Hammond, M.D. is a competent psychiatrist.

Dr. Carla is presently serving at the Inland Empire Behavioural Group. She retains the specialization in child and adolescent psychiatry.

Dr.Carla has been extremely proficient from a young age. She completed her schooling at the UT Southwestern Medical School in Dallas, Texas. She acquired excellence in the mental health field by getting a medical degree from New York Medical College. Her psychiatric internship in New York was the main turning point in her medical career. Dr. Carla also obtained various diplomas in the medical profession. As ABAM Diplomat in Addiction Medicine, she turned heads with her exceptional performance. Her therapeutic approach is phenomenal.

Wesley Wong


Welsey Wong is a renowned marriage and family therapist. Wesley is currently providing his exceptional services at the Inland Empire Behavioral Group in Riverside, California. Wesley acquired excellence in both academic and professional fields. After completing his graduation in psychology, he was enrolled for a Master’s in Marriage and Family Therapy at the California School of Professional Psychology in California. Wesley gained immense fame in employing his strategies of Adlerian theory and Cognitive Behavioural Therapy.

Welsey is also serving as the top-notch therapist at the Brainiac Medical Corporation in Colton, California.

Welsey offers incredible services to treat varied mental health disorders. Among them, Bipolar disorder and Schizophrenia are his promising domains. If you are striving for the finest solutions regarding your personal life, you can consult him. What you need to do is simply schedule a call and book your appointment. Wesley’s health care services are significant to direct you towards reliable and permanent mental health resilience. With just a few sessions, you will cherish sound health.

Khadija Hamisi


Dr. Khadija Hamisi is an extremely passionate and experienced mental health expert.

Dr. Hamisi provides astonishing psychiatric services at Inland Empire Behavioral Group in Riverside, California.
She completed her Bachelor of Science in Nursing from California State University San Bernardino. Then to pursue her career, Dr. Khadija obtained a Master’s in nursing and adult psychiatric Mental Health. Brandman University transformed Khadija into an inspiring psychiatrist.

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