Depression symbols can be a way to express yourself and also a symbol to those around you of your beliefs and the difficulties that you are facing. Depression symbol tattoos are a way to remind yourself that you have to stay strong and hopeful. If you are the one struggling with depression and want to motivate yourself by having a depressing tattoo, then here are the traditional and most famous tattoos for depression. In this blog, we will see what is the symbol for depression and what types of depressing tattoos are popular and made usually.
What is Depression?
Depression is commonly known as major depressive disorder (MDD). It is a common mental disorder that comes with numerous alterations in behavior including persistent feelings of sadness and hopelessness, fatigue, lack of motivation, and lack of interest in activities that were once enjoyed and cherished.
Causes of Depression
Depression is caused by different reasons. Sometimes there is no reason for depression, known as endogenous depression. But most of the time there are numerous reasons for depression.
- Trauma
- Genetics
- Stressful life events
- Social isolation
- Medical conditions like anxiety and mood disorders, specifically bipolar disorder, result in depression
Read More: Symptoms and Causes of Depression – How to Treat Them?
How to Treat Depression?
Depression can be treated in three different ways, including medication, lifestyle changes, and therapies.
Medication
Medication is commonly used for the treatment of depression but you have to consult your doctor before taking any medicine for depressive issues. Psychiatric Medication Management is necessary for treating mental illnesses because most of the time there are different medicines for different levels of diseases.
Therapy
The second option is therapy, the most common therapy used for the treatment of depression is psychotherapy. Psychotherapy involves two specific therapies for depression including cognitive behavioral therapy (CBT) and the other one being interpersonal therapy. CBT treats your depression but primarily focuses on your behaviour which helps you manage your depression. Interpersonal therapy is used to improve your relationship with your loved ones which ultimately controls depression.
Lifestyle changes
Thirdly, if you do not have a severe condition, you can manage your depression by making modifications to your lifestyle. There are things that you can change in your routine to improve your control over depression. Sleeping for at least 8 hours, drinking at least 3 liters of water, and eating nutrient-rich food can help you stay strong and manage a depressive attitude.
Read More: ADHD and depression: Symptoms, Causes & Treatment
What is the Depression Symbol?
Depression is an illness that cannot be treated in a short time period and has no swift recovery option. It requires consistency, time, and motivation to cope with it. That is why the depressed symbol that is commonly used in the context of depression is a semicolon. While there is no specific symbol for depression, that is why it is linked to a semicolon.
If we specifically see the symbol semicolon, then it is used to represent suicidal survival. It represents how we should pause for a moment, and then continuing toward recovery. The symbol for depression is a semicolon, which means that life is hard at the moment but I will continue to fight for it. It does not end here and I will not stop here, I will keep going and get past this depressive phase.
So, if you want to symbolize your depression artistically, then a semicolon is the perfect way to represent it. You can also add this semicolon with other graphics to make your tattoo unique.
Semicolon with Flower
If you do not want to have traditional depression symbol tattoos, you can add some graphics with semicolons to make your style for depressing tattoos. You can add a flower with a semicolon to give it a personal touch. Flowers have their symbolic representation and can help you stay consistent and motivated.
Moreover, it also helps you deal with anxiety and depression at the same time. If you choose flowers, you can enjoy being in depression and cope with it easily.
Semicolon with Heart
Are you considering depression tattoos? Symbols for depression are semicolons. You can customize your tattoo by adding other designs to semicolons. A heart tattoo is also used to represent depression when added with a semicolon. This is a simple but elegant tattoo, and it is included in depression symbol tattoos.
Semicolon with HOPE
Hope is a word that helps people stay motivated in their darkest hours. Hope, when combined with a semicolon, represents depression. But it also motivates people at the same time to stay persistent and take control of their depressing thoughts. So, a HOPE tattoo is one of the symbols of depression.
Read More: Depression in young adults: Signs, Causes, and Treatment
Semicolon with BELIEVE
If you love the idea of incorporating words into your tattoo, then there are countless options. BELIEVE tattoos are rare and are used by people who believe in something and are religious. It is for the people who are spiritual and are believers. When a BELIEVE tattoo is combined with a semicolon, it represents depression. It helps you stay motivated throughout the situation and deal with it persistently.
Semicolon with BREATHE
When the word breathe is used in tattoos, it speaks for anxiety issues. This type of tattoo is a good option for those who have a combination of depression and a mood disorder like eating disorder or anxiety problems. A BREATHE tattoo will help you put powerful attention to your breath to control your anger and anxiety and take control of your feelings.
Semicolon with Musical Notes
Music can reach the part of the brain that our words cannot. So music can better help in controlling depressing moments rather than talking to someone. Same goes with the remembrance of music. That is where musical notes come in. When a semicolon is combined with musical notes tattoo, it reminds of the music that helps in managing depression.
Read More: Depression And Eating Disorders: Understanding The Link And Finding Help
Final Thoughts
Depression involves a depressed mood or consistent negative thoughts or lack of interest and motivation. Symbols for depression involve semicolons and their combination with a flower, musical notes, hope, heart, and others. Making tattoos does not provide a solution for depression, it just helps you stay connected with your disorder. You can deal with it only by taking medicine, therapy, or lifestyle modifications.
Looking for treatment for your depression? Get in touch with the Inland Empire Behavioral Group and receive the care you deserve.
