Have you ever said to yourself, “Am I hearing voices in my head?” If the answer is a resounding yes, then you need to learn more about auditory hallucinations (The answer to what is it called when you hear voices) that make you ask this question. While these hearing voices are a common experience, they can also be a sign of certain mental health conditions, especially when they start telling

As we know, stress is a natural part of life. We can use different techniques to deal with it. You can use emotion-focused coping as one of them. You can use it as a stress management technique to reduce stress. It is considered the best strategy when dealing with your emotional response, instead of trying to change the situation. For instance, if someone lost their loved ones. They can’t change

The term passive aggressive behavior is defined as when you are expressing negative feelings in a hidden way. This way, a person will hide their emotions of anger to gaslight the other person. In this phase, a person will act stubborn or ignore the person. Besides this, they will give silent treatment. They will avoid responsibilities. They will show you anger in an indirect approach. Common Causes Of Passive Aggressive

Daily Affirmations are short, simple sentences. You can also call it positive affirmations. It will help you change your negative energy and emotions. Also, you can use present sentences such as I am stronger than I know. It helps you to focus on your strengths. When you keep saying positive affirmations to yourself, your brain starts believing in them. This will help you channel your negative thoughts. What Is The

Anxiety is a normal part of life, but sometimes it can get out of hand. One of the ways it does that is when affected individuals end up catastrophizing, essentially, people thinking that the worst-case scenario will come into motion. While it tends to be a symptom of anxiety and depression, it can itself be a hard case to lay off, and precisely due to that, it should be focused

Daddy issues are simply defined as when men have a complicated relationship with their father. These are the adult challenges. Also, daddy issues in men are because of their traumatised relationships with their dad. The dysfunctional father relationship creates a significant effect on their personal and professional life. Beside this, we will further discuss its symptoms and causes and what needs to be done. The Root Causes: Absent, Abusive, Or

Being book-smart is needed to pass exams and do mentally intensive tasks, but to survive in the real world, you need to know what others feel and what you feel to better understand how social institutions work around you. To summarize, it’s called emotional intelligence, and it is needed to survive the real world and therefore warrants a discussion in the words below, while we also discuss what constitutes high

Escapism is the act of avoiding reality by indulging yourself in activities that divert your attention from important tasks. These tasks may include an assignment deadline, a traumatic event, a project due date, a breakup, or maybe a presentation. Social media, vaping, smoking, substance abuse, and playing video games are a few examples of ways to distract oneself from or deal with other issues. The mind uses it as a

According to research, a lot of people sometimes pick at their skin. A healthy individual may occasionally pick at scabs, pimples, or even healthy skin. Skin picking is not regarded as a condition unless you have no control over yourself and it is severe enough to cause significant issues in other aspects of life. Additionally, people may pick at their skin due to drug use or withdrawal, intellectual disabilities, skin

Have you ever seen a grown-up guy acting like a child? This is because they practice age regression. It is sometimes used in psychology and hypnotherapy. Age regression is one of the defense mechanisms to reduce stress and depression. It involves a shift in psychological functioning where a person’s thoughts, emotions, and behaviors become aligned with a previous developmental stage. Age regression can occur consciously or unconsciously, and it’s often