Being book-smart is needed to pass exams and do mentally intensive tasks, but to survive in the real world, you need to know what others feel and what you feel to better understand how social institutions work around you. To summarize, it’s called emotional intelligence, and it is needed to survive the real world and therefore warrants a discussion in the words below, while we also discuss what constitutes high

Escapism is the act of avoiding reality by indulging yourself in activities that divert your attention from important tasks. These tasks may include an assignment deadline, a traumatic event, a project due date, a breakup, or maybe a presentation. Social media, vaping, smoking, substance abuse, and playing video games are a few examples of ways to distract oneself from or deal with other issues. The mind uses it as a

According to research, a lot of people sometimes pick at their skin. A healthy individual may occasionally pick at scabs, pimples, or even healthy skin. Skin picking is not regarded as a condition unless you have no control over yourself and it is severe enough to cause significant issues in other aspects of life. Additionally, people may pick at their skin due to drug use or withdrawal, intellectual disabilities, skin

Somatic OCD, a sub-type of obsessive-compulsive disorder (OCD), involves obsessions and compulsions related to the body and bodily functions. Somatic OCD can cause a person to ignore important parts of his life and ruin their work life, relationships, and friendships. A person’s life can be affected by this type of OCD as it influences the way our body reacts to particular situations. The obsessions and compulsions caused by somatic OCD

People sometimes act or respond in ways they do not understand. They are not aware of their emotions and unresolved feelings, and they cannot access and interpret these thoughts. That is where psychodynamic psychotherapy comes into action. Psychodynamic therapy helps people understand the sources of their feelings and thoughts by identifying thought patterns, understanding conflicting emotions, and improving relationships. Although less common than psychoanalysis, both approaches trace their roots back

Social media is not just part of our lives now, but it is essentially part of us. We are so fond of it that our mornings don’t start without having a look at social updates from our favourite social media handle. If we are so ingrained in social media, it is likely our mental health is also affected by it and that we, ladies and gentlemen, are about to entangle:

Attention-deficit/hyperactivity disorder affects women, men, and children differently. Little research has been done on attention deficit hyperactivity disorder (ADHD) in adult women and teenage females. In the case of ADHD men and boys have been more focused until today. Studies show that boys usually get a more precise diagnosis than girls. So can the fact that girls and women often have different ADHD symptoms that are easily overlooked. In this

There is no evidence that Attention-deficit/hyperactivity disorder is caused by diet. However, research has shown that some foods help manage the symptoms of ADHD and aid in coping with inattentive and impulsive behavior. Diet can not cause ADHD, nor can it cure it. However, some changes can affect their behavior. Healthy eating is important for the development of children with ADHD. There are five food groups that a balanced diet

Are you feeling alone? Not just in your home or workspace, but in this whole universe. This sounds really scary. Now what if your mind keeps telling you nothing is there except you – no experiences, beliefs, fears, thoughts – everything? Imagine everything you see till now was not real according to your mind. The beggar trying to find food in the dustbin is not real. The anger that you

Anxiety is a feeling of unease, nervousness, and fear about a particular event or situation with unknown outcomes. It is very common for people to feel anxiety anywhere. Research has shown that almost 30% of people in America experience anxiety in their lifetime. But crippling anxiety is a debilitating situation that makes your life miserable. It can affect your daily life and functioning, leading to fear, chronic pain, and intense