Blog
Feeling of Impending Doom: The Science Behind the Sudden Wave of Fear
Imagine you are lying down in bed and suddenly there is a sudden wave of fear! A fear that makes your breathing fast, tightens your chest, or causes a heavy feeling. It’s a feeling in which you may think that something tragic is about to happen. It’s a deep, sinking feeling that often occurs out of nowhere and for no reason and feels impossible to ignore. This terrifying feeling can
What Is Supportive Psychotherapy? A Guide to Its Benefits and Techniques
Imagine having a safe place while experiencing a mental health problem! A space where you are heard, validated, and strengthened without pressure to “dig deep” into painful memories immediately. That’s how supportive psychotherapy works! Supportive psychotherapy is a type of therapy in which interventions are made to lower depressive symptoms. It helps individuals by expressing encouragement and optimism, building a supportive connection, and enhancing their self-esteem. It is often known
What is Emotional Abuse? Understanding the Signs and the Cycle
Do you sometimes wonder if you’re feeling crazy or overreacting? Or does your partner deny their responsibilities and shift the blame to you? If yes, you might be experiencing emotional abuse! Remember, you are not alone, and your feelings are valid. Emotional abuse is a pattern of behavior that controls, frightens, manipulates, or isolates the other person. It’s a pattern of mistreatment rather than a single incident. It is harder
Understanding Severe and Persistent Mental Illness (SPMI)
Millions of people around the world suffer from mental health disorders, some of which are more severe than others. Severe and persistent mental disorders (SPMI) are among the leading causes of disability. SPMI are complex, long-term mental health disorders that typically last for more than two years and severely disturb the overall quality of life. These are a group of severe mental health illnesses that include schizophrenia, bipolar disorder, schizoaffective
Understanding Anxiety During Pregnancy
Pregnancy brings a lot of changes; after all, a tiny baby is growing inside. It is often painted as a time of “glowing” and pure excitement, but it also brings anxiety and stress. Many mothers, while expecting, find themselves overwhelmed with anxiety during pregnancy, which is known as pregnancy anxiety, or antenatal anxiety. Pregnancy anxiety can arise at any stage, including early pregnancy, and may affect both mental and physical
The Psychology of Mommy Issues: Signs, Causes, Impacts, and Treatments
Do you feel a deep, uncontrollable need for your mother’s approval before making any major life decision? Or, do you tend to date people who share the same toxic traits as your mother? You might be experiencing “mommy issues”! Mothers play a vital role in the child’s development, and children develop their first attachments with their mothers. The care and love a child receives in their early years have a
What is Erratic Behavior? Symptoms, Causes, and Treatments
Have you ever noticed a sudden change in someone that makes you think like you are watching a stranger? Or perhaps you had a friend who, over the course of a week, had the life of the party and then was completely silent, refusing to answer calls? This is what we call erratic behavior! We all experience the days when we feel a bit “off,” but erratic behavior is something
9 Signs of Relationship Anxiety and How to Deal with It
Have you ever found yourself overthinking your partner’s texts, constantly needing reassurance, or worrying they’ll leave even when things seem fine? If yes, you may be experiencing relationship anxiety! Relationship is the source of comfort; it’s a union between two people, which brings companionship, joy, and a sense of belonging. But it can also bring stress and worries, and lead to relationship anxiety! It often leads to fear of intimacy,
Self-Abandonment: What It Is & How to Heal?
Have you ever said yes when you wanted to say no? You stayed silent to keep the peace, or pushed your needs aside to make others happy? If so, you’ve experienced self-abandonment! Self-abandonment is a form of self-neglect that can impact your mental and emotional well-being. It is an internal fight where you prefer other choices more than your own emotions, needs, and boundaries. It is an internal painful feeling,
Can Stress Cause Headaches?
You have a pile of work, deadlines, or household chores that cause you stress and headaches. When there are many tasks in a day, the brain tries to keep up with everything at once. The pressure from too many tasks does not just sit in your mind; it shows up in your body. Stress makes your brain work harder and faster. This puts your nerves and muscles on high alert